Often we are unaware of the aspects in our lives that drain or even enhance us. We may wonder why we feel fantastic one day and out of sorts another. Although there may be various reasons why we fluctuate, writing some thoughts down can highlight certain experiences which have not been under our radar. Below is an exercise to provide a quick yet effective tool for insight and new possibilities.
ENERGY DRAINERS AT WORK:
1.
2.
3.
ENERGY DRAINERS AT HOME:
1.
2.
3.
ENERGY BOOSTERS AT WORK:
1.
2.
3.
ENERGY BOOSTERS AT HOME:
1.
2.
3.
Now, set a goal to reduce or eliminate one energy drainer in your life this week. Then, commit to increasing or participating in one energy booster this week.
Let me know how it goes and enjoy!
ENERGY DRAINERS AT WORK:
1.
2.
3.
ENERGY DRAINERS AT HOME:
1.
2.
3.
ENERGY BOOSTERS AT WORK:
1.
2.
3.
ENERGY BOOSTERS AT HOME:
1.
2.
3.
Now, set a goal to reduce or eliminate one energy drainer in your life this week. Then, commit to increasing or participating in one energy booster this week.
Let me know how it goes and enjoy!
