Do you consider yourself a compassionate person to others but
beat yourself up on a daily basis?
It’s very common, no need to beat yourself up about beating yourself up!
Next time you put yourself down or think a limiting thought,
stop and notice it.
Ask yourself “is this belief true?”
For example, if you catch yourself thinking, “I am a bad . . . “
or “I can’t because. . .” stop and ask yourself, “Is that really true?”
If the answer is still yes, then ask “Is it true in all situations?”
Go even further and imagine believing the complete opposite.
For example, "I am good at. . ." or “I can do. . . ".
What would that be like for you?
What would be different in your life if you believed the opposite belief?
How would you show up in the world?
This awareness often leads to new possibilities and increased confidence ultimately allowing for more compassion to be given to ourselves.
Give it a whirl and feel free to let me know what shifts for you!
~ Shana
beat yourself up on a daily basis?
It’s very common, no need to beat yourself up about beating yourself up!
Next time you put yourself down or think a limiting thought,
stop and notice it.
Ask yourself “is this belief true?”
For example, if you catch yourself thinking, “I am a bad . . . “
or “I can’t because. . .” stop and ask yourself, “Is that really true?”
If the answer is still yes, then ask “Is it true in all situations?”
Go even further and imagine believing the complete opposite.
For example, "I am good at. . ." or “I can do. . . ".
What would that be like for you?
What would be different in your life if you believed the opposite belief?
How would you show up in the world?
This awareness often leads to new possibilities and increased confidence ultimately allowing for more compassion to be given to ourselves.
Give it a whirl and feel free to let me know what shifts for you!
~ Shana
